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AUSTRALIAN ACADEMY OF BOXING

GOLDEN GLOVES

BOXERCISE WEBSITES.


The Original Academy

Box-A-Cise 10

TITLE ARTIST BPM
BABY LETS ROCK TRACK SAMPLE 100
GETTING UP TRACK SAMPLE 140
FIDDLE STOMP TRACK SAMPLE 100
SMASH & GRAB TRACK SAMPLE 120
ROLLING IN THE HAY TRACK SAMPLE 100
DOWN ON THE FARM TRACK SAMPLE 120
BOBBING ALONG TRACK SAMPLE 90
BILLY CART RIDE TRACK SAMPLE 76
ROCK ALLEY TRACK SAMPLE 140
THE JOEY JUMP TRACK SAMPLE 100
STILL MOVING TRACK SAMPLE 90
SPINNING TOP TRACK SAMPLE 120
ROCKING ON BASE TRACK SAMPLE 100
JOIN IN TRACK SAMPLE 140
ROCKING & SLIDING TRACK SAMPLE 140
HOLLOWBODY BLUES TRACK SAMPLE 90
BALANCING ACT TRACK SAMPLE 76
RUNNING THE BASES TRACK SAMPLE 100
HANGING BY A THREAD TRACK SAMPLE 76
LOUISIANA ROMP TRACK SAMPLE 100
COMING HOME TRACK SAMPLE 120


All 21 music tracks by Dereck Herbert
Tracks are 2 minutes with 10 second bell breaks
Running time 45 minutes 23 seconds
Box-A-Cise 10 is available on CD only


-----Baby Lets Rock-----

Box-A-Cise 10 keeps the beat, mood
and focus on body rhythm and balance, with a good strong skipping beat that mirrors anaerobic power and motivating pace that assists the attainment of aerobic fitness.




'Box-A-Cise 10'
can be played in exercise or fitness sessions licence free.
Copyright: Dereck Herbert



TEL: 03 5662 0029
5A SAWYER STREET,
LEONGATHA, VICTORIA,
AUSTRALIA 3953.




'Box-A-Cise 10' CD's
are available
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